THE 100 YEAR DIET – PRINCIPLES – CHAPTER FIVE
Doctors, nutritionists and many people without any scientific background have written books on dieting. There is no list on Google giving the number of books published on dieting, but I approximate...
View ArticleTHE 100 YEAR DIET – ESSENTIAL AMINO ACIDS – CHAPTER SEVEN
There are millions of people on this planet who practice Caloric Restriction and who “Exercise” regularly, but their health is not good–in fact, in general these people suffer many medical problems and...
View ArticleTHE 100 YEAR DIET –“MAGIC MINERALS”– CHAPTER EIGHT
I’ve had thousands of patients ask me the following question: “Doc, what should I eat to stay healthy?” “Well, you need to eat meat, fruit and veggies. Then you have to take minerals and vitamins.” At...
View ArticleTHE 100 YEAR DIET – FIBER – CHAPTER NINE
I am adamantly opposed to juicing machines and drinking juice in any sizable quantity. Juice is an extract of a fruit or a veggie. Juice has some sugars, some proteins and some carbohydrates. BUT, ALL...
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